Weigh In record (no journal entry) for 22 February 2015
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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765 kcal
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Fat: 14.72g | Prot: 25.01g | Carb: 97.84g.
Breakfast: Coffee, Ryvita Crackerbread, Tea with Milk and Sugar. Lunch: Coffee, Gala Apples. Dinner: Tea with Milk and Sugar, Carling Lager (500 ml), Tesco Tamarind Paste, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Lowfat Plain Yoghurt. Snacks/Other: Tesco Low Fat Yogurt, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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2276 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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