Weigh In record (no journal entry) for 27 January 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1093 kcal
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Fat: 12.41g | Prot: 64.91g | Carb: 154.77g.
Breakfast: Quaker Oat So Simple Cuppa Porridge - Original, Tea with Semi-Skimmed Milk, Granulated Sugar. Lunch: Coffee, Gala Apples. Dinner: Tomatoes, Tesco Onions, Tea with Milk and Sugar, Flour Tortillas, Shiraz Wine, Sainsbury's Mixed Beans in A Mild Chilli Sauce, Sundar Chickpea Dahl, Chicken Breast Meat. more...
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2460 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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