azmaway's Journal, 09 June 2011

162.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2098 kcal

Fat: 84.63g | Prot: 106.56g | Carb: 211.39g.   Breakfast: Frosted Flakes, Tea (Brewed), Oat Bran, Milk (Nonfat), Fish Oil. Lunch: Vanilla Ice Creams, Baked or Broiled Salmon, New Red Potatoes. Dinner: Pecan Pie, Olive Oil, Mashed Potatoes Flakes, Chicken Breast, Gin and Tonic. Snacks/Other: Mixed Nuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Hummus, Golden Delicious Apples. more...

2663 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...