Weigh In record (no journal entry) for 22 February 2015
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1934 kcal
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Fat: 95.70g | Prot: 60.06g | Carb: 218.60g.
Lunch: Thomas' Bagel Thins - Plain, Cream Cheese, Kretschmar White American Cheese, Fried Egg, American Cheese. Snacks/Other: Famous Amos Chocolate Chip Cookies, Mentos Chewy Mints, Nature Valley Sweet & Salty Granola Bars - Peanut, Nabisco Nilla Wafers Mini (Package), Lay's Lightly Salted Wavy Potato Chips, kind gluten free granola. more...
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gaining 10.5 lb a week
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