Weigh In record (no journal entry) for 22 February 2015
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221.4 lb
Lost so far: 5.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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2419 kcal
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Fat: 71.73g | Prot: 147.53g | Carb: 228.81g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , French Toast with Butter , JYM Pro JYM Blended Protien. Lunch: Gatorade G2 Perform 02 - Grape, shake & Bake, Instant Potatoes, Chicken Breast, quick milk gravy. Dinner: taco seasoning, Carb Balance Flour Tortillas (Soft Taco Size), miracle whip, Ground Beef (85% Lean / 15% Fat), White Corn Chips, Ketchup, Iceburg lettuce, Cheddar Cheese, salsa, Sour cream. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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losing 1.5 lb a week
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