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Finally broke through the plateau. When I lose two more pounds, I'll be the lightest I've been in several years... maybe even a decade. Feels good!
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2015:
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1478 kcal
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Fat: 89.56g | Prot: 122.31g | Carb: 40.22g.
Breakfast: Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Applegate Farms Smoked Turkey Breast, Kraft Thousand Island Dressing, Tomatoes, Cucumber (Peeled) , Wild Harvest Mixed Greens & Spinach Salad. Dinner: Cooked Kale (Fat Added in Cooking), Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Jack Link's Original Beef Sticks (23g). more...
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2451 kcal
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Activities & Exercise:
Dance (slow step) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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