Weigh In record (no journal entry) for 09 June 2011
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183.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1152 kcal
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Fat: 30.57g | Prot: 60.92g | Carb: 167.51g.
Breakfast: blackberry jam, cocoa krispies, wheat bread, grapefruit, fiber one. Lunch: mcdonalds ice cream, carrots, Meat Loaf Made with Beef, boiled potatoes. Dinner: Chili (Small). more...
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2373 kcal
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Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 3 hours, Bicycling (slow) - 11/mph - 10 minutes. more...
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losing 0.6 lb a week
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