Weigh In record (no journal entry) for 22 February 2015
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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915 kcal
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Fat: 28.80g | Prot: 28.37g | Carb: 143.76g.
Lunch: Bean Soup (Home Recipe). Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Oil Popped White Popcorn. more...
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losing 0.0 lb a week
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