Weigh In record (no journal entry) for 09 June 2011
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160.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1940 kcal
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Fat: 87.90g | Prot: 114.52g | Carb: 179.15g.
Breakfast: Oats Cereal (Dry, Not Fortified), Sliced Ham (Extra Lean), Egg. Lunch: Liver Pate (Canned), Rye Bread (Reduced Calorie). Dinner: Hashed Brown Potatoes (with Butter Sauce, Frozen), Sliced Ham (Regular, Approx. 11% Fat), Fresh Ham. Snacks/Other: Vanilla Yogurt (Lowfat). more...
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losing 4.6 lb a week
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