smm1's Journal, 08 June 2011

stick to plan! drink more water less carbs!

171.8 lb Lost so far: 5.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 40.61g | Prot: 65.76g | Carb: 143.66g.   Breakfast: Maple & Brown Sugar Oatmeal. Lunch: Nectarines, Peanut Butter Protein Bar, Nectarines. Dinner: Penne, Ground Beef, Zucchini. Snacks/Other: Activia Dessert Strawberry Cheesecake, Oatmeal Cookies, Striped Shortbread Cookies. more...

2965 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 13 minutes, Hiking - 25 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...