smm1's Journal, 01 June 2011

stick to the plan..no munching in the kitchen!
174.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1072 kcal Fat: 26.84g | Prot: 85.81g | Carb: 111.18g.   Breakfast: Protein Powder (100% Whey Protein), Strawberries, Spinach. Lunch: Peanut Butter Protein Bar. Dinner: Classic Smashchicken, Corona Light. Snacks/Other: Nonfat Latte Coffee, Bran Cereal, Caramel Rice Cakes, Almond Breeze Unsweetened Vanilla. more...
2938 kcal Activities & Exercise: Hiking - 39 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Medifast   steady weight

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