smm1's Journal, 01 June 2011

stick to the munching in the kitchen!
174.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1072 kcal Fat: 26.84g | Prot: 85.81g | Carb: 111.18g.   Breakfast: Strawberries, Protein Powder (100% Whey Protein). Lunch: Peanut Butter Protein Bar. Dinner: Classic Smashchicken, Corona Light. Snacks/Other: Nonfat Latte Coffee, Bran Cereal, Almond Breeze Unsweetened Vanilla, Caramel Rice Cakes. more...
2938 kcal Activities & Exercise: Hiking - 39 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Medifast   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links



smm1's weight history

smm1's Recent Activity

smm1's Own Activity

No recent activity.

smm1's Buddies

No recent activity.

Medifast Recent Activity

CarrieCarrott recorded a Weigh In at 160.4 lb.
polly925 joined group 50's with 25-50 lbs to Lose.
Bluecafe supported Sugar Waffle's Journal Entry.
NOSMAN commented on Bluecafe's Weigh In.
raitchison recorded a Weigh In at 212.0 lb.
skinnyjinny recorded a Weigh In at 160.0 lb.