smm1's Journal, 01 June 2011

stick to the plan..no munching in the kitchen!
174.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1072 kcal Fat: 26.84g | Prot: 85.81g | Carb: 111.18g.   Breakfast: Strawberries, Protein Powder (100% Whey Protein). Lunch: Peanut Butter Protein Bar. Dinner: Classic Smashchicken, Corona Light. Snacks/Other: Nonfat Latte Coffee, Bran Cereal, Almond Breeze Unsweetened Vanilla, Caramel Rice Cakes. more...
2938 kcal Activities & Exercise: Hiking - 39 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Medifast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



smm1's weight history


smm1's Recent Activity

smm1's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

Ripp commented on their Weight Entry.
Dzewski recorded a Weight Entry at 288.4 lb.
skinnyjinny recorded a Weight Entry at 164.0 lb.
tahoeryan recorded a Journal Entry.
scottdunham recorded a Weight Entry at 249.0 lb.
Lillacgirl is following ofdwolf.
CarrieCarrott recorded a Weight Entry at 155.6 lb.
raitchison recorded a Weight Entry at 247.0 lb.