smm1's Journal, 01 June 2011

stick to the plan..no munching in the kitchen!
174.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2011:
1072 kcal Fat: 26.84g | Prot: 85.81g | Carb: 111.18g.   Breakfast: Strawberries, Protein Powder (100% Whey Protein), Spinach. Lunch: Peanut Butter Protein Bar. Dinner: Classic Smashchicken, Corona Light. Snacks/Other: Nonfat Latte Coffee, Bran Cereal, Almond Breeze Unsweetened Vanilla, Caramel Rice Cakes. more...
2938 kcal Activities & Exercise: Hiking - 39 minutes, Running - 6/mph - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet Medifast   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



smm1's weight history


smm1's Recent Activity

smm1's Own Activity

No recent activity.

smm1's Buddies

No recent activity.

Medifast Recent Activity

Judgeaz recorded a Journal Entry and a Weigh In at 402.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
Sue4j recorded a Weigh In at 190.6 lb.
bogey919 updated their Food Diary.
raitchison recorded a Weigh In at 226.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.
tgaddis recorded a Weigh In at 174.4 lb.
Dzewski recorded a Weigh In at 282.7 lb.