Weigh In record (no journal entry) for 08 June 2011
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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1456 kcal
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Fat: 74.83g | Prot: 52.95g | Carb: 143.77g.
Breakfast: Potato Salad, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Pinto Beans (Mature Seeds, Canned), Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade). Dinner: Chocolate Soft Serve Frozen Yogurt. Snacks/Other: Gala Apples. more...
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losing 0.7 lb a week
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