Mlcook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 27th: 1157 * 50%
fat: 52.69g
|
protein: 54.48g
|
carbs: 121.63g
- -
Sat 22nd: 2099 * 91%
fat: 79.02g
|
protein: 52.97g
|
carbs: 242.01g
- -
July 2013
Mon 29th: 1429 * 62%
fat: 65.72g
|
protein: 82.69g
|
carbs: 135.13g
2219*  790
June 2013
Mon 3rd: 524 * 23%
fat: 13.24g
|
protein: 21.36g
|
carbs: 83.06g
- -
May 2013
Fri 31st: 645 * 28%
fat: 33.21g
|
protein: 61.31g
|
carbs: 32.69g
- -
Fri 24th: 350 * 15%
fat: 19.34g
|
protein: 22.39g
|
carbs: 22.15g
- -
Wed 22nd: 708 * 31%
fat: 18.11g
|
protein: 43.15g
|
carbs: 91.91g
- -
Tue 21st: 334 * 15%
fat: 5.24g
|
protein: 8.55g
|
carbs: 62.44g
- -
Tue 14th: 715 * 31%
fat: 14.64g
|
protein: 49.14g
|
carbs: 97.36g
- -
April 2013
Sat 27th: 1549 * 67%
fat: 75.05g
|
protein: 81.13g
|
carbs: 149.67g
- -
Mon 8th: 1475 * 64%
fat: 64.29g
|
protein: 87.09g
|
carbs: 144.51g
- -
Fri 5th: 394 * 17%
fat: 9.01g
|
protein: 33.35g
|
carbs: 53.49g
- -
Tue 2nd: 554 * 24%
fat: 35.95g
|
protein: 26.93g
|
carbs: 37.76g
- -
Mon 1st: 1460 * 63%
fat: 84.19g
|
protein: 101.29g
|
carbs: 80.05g
- -
March 2013
Wed 27th: 1104 * 48%
fat: 46.16g
|
protein: 51.31g
|
carbs: 133.69g
- -
Mon 25th: 1051 * 46%
fat: 72.69g
|
protein: 56.79g
|
carbs: 49.09g
2099*  1048
Sun 24th: 1074 * 47%
fat: 39.28g
|
protein: 78.11g
|
carbs: 115.19g
2205*  1131
Sat 23rd: 1223 * 53%
fat: 67.60g
|
protein: 80.86g
|
carbs: 79.21g
2115*  892
Fri 22nd: - - 2121* -
Thu 21st: 1665 * 72%
fat: 109.46g
|
protein: 111.21g
|
carbs: 59.39g
2121*  456

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