Mlcook's Journal, 22 February 2013

192.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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364 kcal

Fat: 3.89g | Prot: 9.38g | Carb: 79.19g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Instant Oatmeal - High Fiber Maple & Brown Sugar. Snacks/Other: Oranges, Bananas. more...

2332 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...