Weigh In record (no journal entry) for 21 February 2015
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1551 kcal
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Fat: 94.14g | Prot: 100.69g | Carb: 120.66g.
Breakfast: Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Chili's Steamed Broccoli. Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Russer Cooked Ham, Egg, Land O'Lakes Deli American Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Godiva Sugar Free Dark Chocolate, Land O'Lakes Sliced White American Cheese. more...
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gaining 0.4 lb a week
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