Weigh In record (no journal entry) for 15 September 2014
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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642 kcal
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Fat: 31.26g | Prot: 42.56g | Carb: 67.82g.
Breakfast: Coffee, Fiber One Original Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets. Lunch: Hunt's Sugar Free Strawberry Jello Snack Pack, Atkins Crustless Chicken Pot Pie. Snacks/Other: Splenda Granulated Splenda, Coffee, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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losing 0.6 lb a week
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