Weigh In record (no journal entry) for 21 February 2015
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163.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2969 kcal
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Fat: 153.72g | Prot: 125.41g | Carb: 223.64g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Chicken Breast, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Lunch: Pagoda Express Savory Pork Egg Rolls, Wheat Montana Whole Grain White Bread, Bratwurst. Dinner: Indian Flatbread Naan, Beer, Pastry filled with Potatoes and Peas (Fried), Chicken Curry, Basmati Rice. Snacks/Other: Nestle Buncha Crunch. more...
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2453 kcal
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Activities & Exercise:
Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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