Weigh In record (no journal entry) for 19 February 2015
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163.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2015:
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2023 kcal
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Fat: 90.43g | Prot: 187.96g | Carb: 109.92g.
Breakfast: Chicken Breast. Lunch: Turkey Sandwich. Dinner: Pagoda Express Savory Pork Egg Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Quaker Popped Chips - White Cheddar & Herb, Honeycrisp Apples, Honeycrisp Apples, O Organics Mozzarella Cheese Sticks, O Organics Mozzarella Cheese Sticks. more...
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2497 kcal
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Activities & Exercise:
Cycling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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