Weigh In record (no journal entry) for 21 February 2015
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207.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1910 kcal
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Fat: 71.50g | Prot: 61.00g | Carb: 252.00g.
Breakfast: Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), NutriSystem Biscotti Bites. Lunch: NutriSystem Loaded Baked Potato. Dinner: Great Value Distilled White Vinegar, Dr. Pepper Diet Dr. Pepper Cherry (Can), Great Value Cut Leaf Spinach, NutriSystem Chicken Alfredo. Snacks/Other: Little Debbie Fancy Cakes, Brookside Dark Chocolate Pomegranate, EAS AdvantEDGE Carb Control Shake - French Vanilla, Lay's KC Masterpiece BBQ Flavored Potato Chips, Starbucks Ice Coffee and Milk. more...
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losing 14.0 lb a week
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