Weigh In record (no journal entry) for 01 September 2015
|
204.9 lb
Lost so far: 0.1 lb.
Still to go: 19.9 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 September 2015:
|
2110 kcal
|
Fat: 83.28g | Prot: 126.19g | Carb: 237.98g.
Breakfast: Florida Crystals Demerara Sugar, Coffee with Cream, Truvia Sweetener (Packet), Alpine Valley Organic Super Grains, Morningstar Farms Chipotle Black Bean Burger. Lunch: Claussen Sauerkraut, KFC Diet Dr Pepper (32 oz), Sam's Club Hot Dog. Dinner: Great Value No Sugar Added Frozen Mixed Fruit, Au Bon Pain Fresh Watermelon, Simply Orange 100% Pure Orange Juice, Green Giant Fresh Baby Cut Carrots, Baby Spinach, Trader Joe's Boneless Beef New York Strip Steak, Brown Rice. Snacks/Other: Muscletech Premium Whey Protein+, Milk (Nonfat), Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Water, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffdonald88's weight history
|