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====== "Oh My Goodness " My Benefiber has 4 carbs per 2 tsp.=============
Guess what!! It is snowing and sleeting --AGAIN-- It has already snowed over my 2 hours on the shovel yesterday, Its 25 degrees which is a lot better than it has been. I am a little sore but not as bad as I expected, I am doing good on my low carb. Still have a lot to learn. I am excited about weighing Monday morning, I feel smaller. Need to measure myself, I read that somewhere, I just haven't had the nerve to do it yet. still got to shovel a path to the wood pile. It's a good day!!
Diet Calendar Entries for 21 February 2015:
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1115 kcal
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Fat: 65.05g | Prot: 105.66g | Carb: 16.02g.
Breakfast: Benefiber Fiber Supplement, Fried Egg, Bacon, Celery, Jell-O Sugar Free Strawberry Gelatin, Coffee (Brewed From Grounds). Lunch: Cheddar Cheese, Kraft Mayo, Radish, Tomatoes, Skinless Chicken Breast, Cucumber (Peeled), Lettuce. Dinner: Jell-O Sugar Free Cherry, Kraft Mayo, Boiled Egg, Skinless Chicken Breast, Cucumber (Peeled), Frieda's Baby Roma Tomatoes, Radishes, Lettuce, Cheddar Cheese. more...
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3521 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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