Mirej's Journal, 05 July 2009

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Weigh In record (no journal entry) for 05 July 2009

144.5 lb Lost so far: 13.5 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2009:

1333 kcal

Fat: 66.24g | Prot: 58.45g | Carb: 121.13g. Breakfast: neilson milk 1%. Lunch: mozzarella, lettuce, swedish bread, chicken. Dinner: mozzarella saputo, wiener. Snacks/Other: original ruffles, fritos bbq chips, chocolate cheescake ice cream. more...

2072 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week

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Mirej's Journal, 05 July 2009

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