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This is all going to be so new for me. But I need all of the help and motivation that I need.
I know I am overweight and I have a special needs daughter who, due to her condition, has no or very little metabolism and can gain weight very easily. She is overweight as we are struggling to eat healthier and to get her motivated to exercise.
I am open for all of the help and advise anyone has to offer.
Diet Calendar Entries for 08 June 2011:
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4109 kcal
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Fat: 151.01g | Prot: 101.04g | Carb: 563.73g.
Breakfast: apple, watermelon. Lunch: Lean Cafe Salisbury Steak with Macaroni & Cheese . Dinner: Instant mashed potatoes, 1000 Island lite, iceburg lettuce salad, baked chicken. Snacks/Other: white cake, M&M's 100 calorie pack, Planters NUTrition Heart Healthy Mix . more...
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2901 kcal
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Activities & Exercise:
Standing - 2 hours, Yard Work (gardening) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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