Weigh In record (no journal entry) for 21 February 2015
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143.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2394 kcal
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Fat: 101.02g | Prot: 96.20g | Carb: 244.62g.
Breakfast: Cream Cheese (Fat Free), Wasa Light Rye Crispbread, Spinach, Feta Cheese, Egg. Lunch: Starbucks Perfectly Salted Kettle Potato Chips, Starbucks Vanilla Almond Biscotti, Sugar in the Raw Sugar in The Raw, Starbucks Nonfat Caffe Latte (Grande). Dinner: Sweet Dessert Wine, Parmesan Cheese (Shredded), Olive Oil, Kirkland Signature Frozen Shrimp, Trader Joe's Organic Brown Rice Spaghetti Pasta, Amy's Tofu Vegetable Lasagna. Snacks/Other: Brach's Spice Drops, Ghirardelli Dark Chocolate Intense Dark 72%, Gruyere Cheese, Nature's Original Sesame Sticks. more...
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1938 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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