Rebdavin's Journal, 05 March 2015

146.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 40.47g | Prot: 61.06g | Carb: 217.14g.   Breakfast: Go Raw Simple Seed Mix, American Spoon Sour Cherry Spoon Fruit, Oat Bran (Uncooked), Plain Yogurt (Lowfat). Lunch: Kashi Mayan Harvest Bake, Tomatoes, Black Beans (Canned), Sweet Potato. Dinner: Wasa Multi Grain Crispbread, Gouda Cheese. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Red Table Wine. more...

1926 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...