Weigh In record (no journal entry) for 08 June 2011
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1157 kcal
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Fat: 27.23g | Prot: 79.28g | Carb: 156.72g.
Breakfast: Light Multigrain English Muffin, Egg White, Turkey Bacon. Lunch: corn, quinoa, tuna salad , romain, tomatoes, whole wheat bread. Dinner: scandinavian crispbread, laughing cow light, lean cuisine 4 cheese pizza. Snacks/Other: edy's lemon bar, milk chocolate, fage. more...
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2183 kcal
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Activities & Exercise:
Pilates - 20 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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gaining 0.6 lb a week
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