Weigh In record (no journal entry) for 27 May 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1686 kcal
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Fat: 58.04g | Prot: 75.17g | Carb: 133.91g.
Breakfast: Egg White, Parmesan Cheese (Shredded), Olive Oil, Whole Wheat Bread. Lunch: Pepper jack cheese , Peppered Turkey, romain, tomatoes, whole wheat bread, Baked Rice and Corn Puffs - Aged White Cheddar. Dinner: thin crust pizza, Ham Caramelized Onion and Gruyere Tart, gazpacho. Snacks/Other: budweiser, whiskey, munchkin. more...
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2236 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 5 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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blairsky's weight history
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