Weigh In record (no journal entry) for 05 July 2009
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251.6 lb
Lost so far: 23.4 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2009:
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2043 kcal
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Fat: 38.57g | Prot: 113.74g | Carb: 138.16g.
Lunch: Whiskey and diet coke, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens. Dinner: Hamburger or Hotdog Rolls (Reduced Calorie), ham, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), steak. more...
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2780 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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