Weigh In record (no journal entry) for 20 February 2015
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198.2 lb
Lost so far: 2.6 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1010 kcal
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Fat: 71.57g | Prot: 62.64g | Carb: 34.24g.
Breakfast: Gouda Cheese, Egg Omelette, Cooked Mushrooms (Fat Added in Cooking). Lunch: Pick n Pay Double Cream Greek Style Yoghurt, Blueberries. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cucumber (Peeled), Feta Cheese, Baby Zucchini, Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Nescafe Cappuccino Unsweetened, Coffee with Milk. more...
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losing 3.9 lb a week
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tash martin's weight history
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