Weigh In record (no journal entry) for 20 February 2015
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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995 kcal
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Fat: 30.52g | Prot: 75.09g | Carb: 123.56g.
Breakfast: Blueberries, Almond Milk, Nature's Path Smart Bran. Lunch: Dole Spring Mix Salad, Chicken Breast, Sweet Red Peppers, Kirkland Signature Balsamic Vinaigrette. Dinner: Sweet Red Peppers, Uncle Ben's Brown Rice, Kirkland Signature Balsamic Vinaigrette, Dole Spring Mix Salad, Olivia Sole Fillets. Snacks/Other: Coffee (Instant), Gala Apples, Carrots, Summer Fresh Light Hummus. more...
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losing 5.3 lb a week
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calandraamanda's weight history
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