calandraamanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 1210 * 76%
fat: 43.60g
|
protein: 81.59g
|
carbs: 140.06g
- -
March 2015
Tue 24th: 1170 * 73%
fat: 27.18g
|
protein: 60.23g
|
carbs: 187.62g
2164*  994
Sat 21st: 118 * 7%
fat: 2.30g
|
protein: 12.14g
|
carbs: 12.75g
2292*  2174
Fri 20th: 894 * 56%
fat: 16.23g
|
protein: 42.73g
|
carbs: 149.59g
- -
Thu 19th: 893 * 56%
fat: 10.43g
|
protein: 79.27g
|
carbs: 123.60g
- -
Wed 18th: 1075 * 67%
fat: 34.73g
|
protein: 87.65g
|
carbs: 115.14g
2002*  927
Tue 17th: 1041 * 65%
fat: 16.87g
|
protein: 97.15g
|
carbs: 137.82g
- -
Mon 16th: 1199 * 75%
fat: 46.70g
|
protein: 89.03g
|
carbs: 122.50g
2292*  1093
Sun 15th: 503 * 31%
fat: 15.57g
|
protein: 18.88g
|
carbs: 85.93g
1922*  1419
Sat 14th: 1084 * 68%
fat: 37.73g
|
protein: 86.53g
|
carbs: 102.40g
2316*  1232
Fri 13th: 1129 * 71%
fat: 39.78g
|
protein: 86.98g
|
carbs: 112.14g
2300*  1171
Wed 11th: 1154 * 72%
fat: 31.83g
|
protein: 101.69g
|
carbs: 117.73g
2330*  1176
Mon 9th: 1196 * 75%
fat: 31.70g
|
protein: 58.09g
|
carbs: 185.87g
2316*  1120
Sun 8th: 1001 * 63%
fat: 32.41g
|
protein: 54.87g
|
carbs: 132.64g
- -
Sat 7th: 1422 * 89%
fat: 46.34g
|
protein: 93.41g
|
carbs: 163.85g
- -
Fri 6th: 1126 * 70%
fat: 33.81g
|
protein: 77.94g
|
carbs: 136.05g
- -
Thu 5th: 1015 * 63%
fat: 41.44g
|
protein: 32.43g
|
carbs: 152.91g
- -
Wed 4th: 1119 * 70%
fat: 48.56g
|
protein: 81.25g
|
carbs: 105.48g
1974*  855
Tue 3rd: 1244 * 78%
fat: 23.39g
|
protein: 102.18g
|
carbs: 174.84g
2142*  898
Mon 2nd: 1365 * 85%
fat: 38.79g
|
protein: 93.67g
|
carbs: 182.88g
2127*  762

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