Weigh In record (no journal entry) for 20 February 2015
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273.0 lb
Lost so far: 12.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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1632 kcal
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Fat: 78.52g | Prot: 159.30g | Carb: 70.62g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar, Orchard Valley Harvest California Almonds. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes, Dempster's 100% Whole Wheat Tortillas (61g), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Oranges. more...
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losing 21.0 lb a week
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