Weigh In record (no journal entry) for 21 February 2015
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1983 kcal
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Fat: 83.45g | Prot: 151.38g | Carb: 138.31g.
Breakfast: Mighty Soft English Muffins, Butter , Hollandaise Sauce, Bacon, Avocado, Gloria Jeans Long Black (Regular), Poached Egg . Lunch: Mccain Moroccan Lamb Tagine. Dinner: Nando's 1/2 Chicken, Nando's Chips (Regular). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 0.3 lb a week
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