|
Finally seeing the scales move! Happy 4th to everyone. Hope you all have a great weekend.
|
183.8 lb
Lost so far: 6.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2009:
|
1537 kcal
|
Fat: 52.38g | Prot: 74.30g | Carb: 207.45g.
Breakfast: activia vanilla, pringles wheat stix. Lunch: romaine lettuce, ken's balsamic, deli deluxe, hillshire farms turkey, flatout spinach, portabella mushroom, Yellow Cake (with Vanilla Frosting), oreo stix. Dinner: romaine lettuce, deli deluxe, portabella mushroom, veggie grillers, sara lee bun. Snacks/Other: orange, hershey dark chocolate, dannon fat free plain yogurt. more...
|
|
2652 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 7.0 lb a week
|
 Comments
Good job with the biking! And I'm happy that your knee isn't messed up!
04 Jul 09 by member: AlgaeGirl
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bridgetbrannon's weight history
|