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05 October 2009

Today is the first day of my low carb diet! I had scrambled eggs with cheese and 2 pieces of bacon with coffee. NOt the healthiest breakfast but I am going to the grocery store today. I just got my child support check and I grocery shop after I get it. So today i am going to get some lower fat low carb foods. I am so excited about this diet! I am going to start b12 shots also. One of my friends is on hcg diet and she has lost a lot of weight but I just wasn't sure about it. 500 cals a day and the iffy sounding hormone shots or sublingual drops. I think I am going to stick with something that has worked for me in the past.

Weigh-in: 172.4 lb

lost so far: 0 lb

still to go: 42.4 lb

Diet followed N/A

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27 July 2009

I just haven't been hungry today. I forced myself to eat though because since I've stayed on an eating schedule the past few days , I've lost some pounds! I am going to the beach this weekend so I am disappointed that I haven't lost more but I should be happy for the progress instead of complaining!! I was so tempted to do one of the fad diets I used to be so fond of but I decided against it. I worked out today in the heat and I was soaked in sweat but it felt good. I did get some mosquito bites on my face though! Now I am going to ride the stationary bike for a half hour and do my tank top ready workout the shower and get ready for bed!

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27 July 2009

I'm getting excited. I went down another pound. I think it was just taking a couple of extra weeks to kick in. I'd been doing lots of weight training which I haven't done in years. I've always heard that when the fat turns to muscle it weighs more. Maybe now that I have some muscle, the fat is finally starting to burn. I'm just guessing though!

Weigh-in: 176.4 lb

lost so far: 13.6 lb

still to go: 46.4 lb

Diet followed reasonably well

add comment on diet bridgetbrannon's own diet losing 9.8 lb a week

26 July 2009

Weigh-in: 177.8 lb

lost so far: 12.2 lb

still to go: 47.8 lb

Diet followed reasonably well

add comment on diet bridgetbrannon's own diet losing 2.0 lb a week

25 July 2009

Finally lost another pound. Today I'm going to remind myself throughout the day to eat - I set a timer! Hopefully if I start eating through out the day (small meals) my metabolism will get a jump start.

Weigh-in: 178.5 lb

lost so far: 11.5 lb

still to go: 48.5 lb

Diet followed reasonably well

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bridgetbrannon's Journal

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