IowaBill's Journal, 20 February 2015

177.8 lb Lost so far: 26.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

632 kcal

Fat: 32.55g | Prot: 36.15g | Carb: 53.78g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cooked Egg White, Barney Butter Almond Butter, Giorgio Baby Bella Mushrooms, Starbucks Freshly Brewed Coffee (Grande), Egg, Bananas. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2134 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...