Weigh In record (no journal entry) for 09 February 2015
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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918 kcal
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Fat: 43.97g | Prot: 109.08g | Carb: 18.72g.
Breakfast: Nature's Bounty Fish Oil, Egg, Starbucks Freshly Brewed Coffee (Grande), Egg Beaters All Natural 100% Egg Whites, Giorgio Baby Bella Mushrooms, Hormel Pork Center Cut Loin Filet. Lunch: Trader Joe's Raw Brazil Nuts, Chobani 0% Plain Greek Yogurt (5.3 oz), Smoked Salmon. more...
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2464 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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