Jimjit's Journal, 20 February 2015

194.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 87.51g | Prot: 54.68g | Carb: 299.30g.   Breakfast: Honey, Aldi Porridge Oats, Sultanas, Semi-Skimmed Milk. Lunch: Coleslaw, Iceland Battered Sausage, GBK Chunky Fries. Dinner: Subway 6" Italian B.M.T.. Snacks/Other: Kettle Chips Sea Salt & Balsamic Vinegar (30g), Galaxy Minstrels (42g), Guinness Draught (Pint). more...

2361 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...