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While I got to bed by 11:15 pm, I used my "me" time for 30 minutes peddling, and 20 minutes using 1# weight for my arms. I started adding coconut oil to my WOE. Fried some fish in it last night. Talked to my sister, she is starting to ask Questions about Atkins. That is a big change for her since she's been so against it since I started. I guess that she is finally seeing that her WOE is not working. Carb-smarb! Fat is where it's at!
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224.0 lb
Lost so far: 13.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1329 kcal
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Fat: 93.66g | Prot: 86.47g | Carb: 37.32g.
Breakfast: egg, bacon, bacon grease, cheese, water. Lunch: water, lemon ginger grilled ahi tuna, grilled chayote. Dinner: onion, green beans, grilled chayote, yellow summer squash, pork chop, butter. Snacks/Other: Avocados, pork rinds, coconut oil, heavy cream, Sugar Free Hazelnut Syrup, coffee, almond, olive, water, turnip greens. more...
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3117 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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