Weigh In record (no journal entry) for 08 June 2011
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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2604 kcal
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Fat: 110.29g | Prot: 77.53g | Carb: 274.30g.
Breakfast: Blueberries, Green Tea, Turkey Smoked Sausage, Large Grade A Eggs (Hard Boiled). Lunch: Smoked Turkey Club Sandwich. Dinner: Rum (90 Proof), Chinese Chicken Lettuce Wraps, Steamed Brown Rice, Egg Drop Soup, Sweet & Sour Chicken, Mini Red Velvet Cake. Snacks/Other: Oranges. more...
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3065 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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