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27.6 % body fat, 26.5 BMI
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148.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1443 kcal
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Fat: 21.78g | Prot: 82.31g | Carb: 208.89g.
Breakfast: great value sugar free oatmeal, cherries, hazelnut creamer. Lunch: ground turkey, pasta sauce great value, wheat spaghetti great value. Dinner: Kidney Beans (Canned), Fiesta Sides- Spanish Rice, Fat Free Sour Cream, Classic Mexican 4 Cheese Shredded Cheese, Corn Tortillas, Budweiser Select 55 Premium Light Beer, Whey Protein. more...
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2200 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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