Weigh In record (no journal entry) for 19 February 2015
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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2198 kcal
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Fat: 119.03g | Prot: 100.09g | Carb: 191.02g.
Breakfast: NatureBox Big Island Pineapple, Nature Box Cheddar & Onion Sunflower Kernels, Nature Box Lone Star Snack Mix. Lunch: Publix Homestyle Beef Meatloaf with Seasoned Gravy, Mashed Potato. Dinner: Chick-fil-A Chick-n-Strips Salad. Snacks/Other: Chick-fil-A Waffle Potato Fries (Medium), Santiago's Breakfast Burrito. more...
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gaining 7.0 lb a week
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