Weigh In record (no journal entry) for 23 February 2015
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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2398 kcal
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Fat: 109.53g | Prot: 118.71g | Carb: 236.10g.
Breakfast: Thomas' Everything Bagel, Philadelphia Chives & Onion Cream Cheese. Lunch: Roasted Potato, Pork Schnitzel. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Meatballs with Breading and Gravy. Snacks/Other: Marshmallow Cookie with Rice Cereal, Marinela Polvorones Shortbread Orange Cookies, Grapes, Cantaloupe Melons, Strawberries, Pineapple, Evol Uncured Bacon, Potato & Poblano Street Taco. more...
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gaining 1.8 lb a week
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