freudiandave's Journal, 07 June 2011

first day with a real scale!

282.8 lb Lost so far: 5.2 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 37.70g | Prot: 39.52g | Carb: 174.02g.   Breakfast: Roasted Honey Nut Creamy Peanut Butter, Bagel. Lunch: Garlic Naan, Indian Fare Dal Makhani. more...

3731 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...