Weigh In record (no journal entry) for 17 August 2022
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176.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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2753 kcal
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Fat: 156.75g | Prot: 149.00g | Carb: 196.50g.
Breakfast: Atkins Meal Chocolate Chip Granola Bar, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Lunch: Jack in the Box Really Big Chicken Sandwich, Three Bridges Spinach & Bell Pepper Egg Bites, Jack in the Box Cluck Sandwich. Dinner: Burger King Double Whopper Sandwich. more...
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steady weight
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