wade17's Journal, 23 February 2015

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Weigh In record (no journal entry) for 23 February 2015

228.0 lb Lost so far: 1.0 lb. Still to go: 228.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:

894 kcal

Fat: 12.25g | Prot: 31.88g | Carb: 173.93g. Lunch: Hannaford 6" Turkey and Cheese Sub, Troyer Farms Midget Pretzels. Snacks/Other: Pears. more...

3031 kcal

Activities & Exercise: Driving - 5 hours and 36 minutes, SEX - 13 minutes, Resting - 10 hours and 11 minutes, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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wade17's Journal, 23 February 2015

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