Weigh In record (no journal entry) for 19 February 2015
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152.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2015:
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1396 kcal
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Fat: 41.26g | Prot: 68.84g | Carb: 213.35g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Lucerne Fat Free Coffee Creamer. Lunch: Egg, Cheese and Sausage on English Muffin, Ore-Ida Tater Tots, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepperidge Farm Seasoned Croutons, Wish-Bone Fat Free Italian Dressing. Dinner: Snickers Almond Bar (Fun Size), Tai Pei Chicken & Broccoli, Brown Rice. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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gaining 4.9 lb a week
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