Weigh In record (no journal entry) for 07 June 2011
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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1784 kcal
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Fat: 74.62g | Prot: 98.13g | Carb: 182.71g.
Breakfast: Boiled Egg, Apple Cinnamon Instant Oatmeal. Lunch: Short Grain Brown Rice (Lundberg), Santa Maria Tri-tip Roast, White Corn Tortillas (Super Size). Dinner: ruffles, hamburger bun, top sirloin. Snacks/Other: Natural String Cheese Part Skim, Sugar in the Raw Packets, Caffe Americano (Tall), 100% Vegetable Juice (11.5 oz), Half & Half, Bananas, Dry Italian Salame. more...
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4502 kcal
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Activities & Exercise:
Softball - 1 hour and 20 minutes, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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federale01's weight history
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