federale01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 28th: 913 * 33%
fat: 45.84g
|
protein: 41.68g
|
carbs: 94.32g
- -
Fri 17th: 582 * 21%
fat: 17.41g
|
protein: 29.66g
|
carbs: 89.29g
- -
Thu 16th: 3308 * 118%
fat: 126.64g
|
protein: 193.99g
|
carbs: 361.37g
3266*  42
December 2013
Fri 27th: 1025 * 37%
fat: 28.50g
|
protein: 48.71g
|
carbs: 153.09g
- -
September 2013
Fri 13th: 903 * 32%
fat: 27.02g
|
protein: 52.18g
|
carbs: 115.84g
- -
March 2013
Sun 3rd: 533 * 19%
fat: 17.00g
|
protein: 24.12g
|
carbs: 72.86g
- -
November 2012
Fri 16th: 927 * 33%
fat: 21.34g
|
protein: 27.15g
|
carbs: 156.87g
- -
Thu 15th: 2025 * 72%
fat: 101.05g
|
protein: 99.39g
|
carbs: 191.63g
4114*  2089
Wed 14th: 2645 * 110%
fat: 116.42g
|
protein: 116.98g
|
carbs: 262.32g
3727*  1082
January 2012
Fri 20th: 2164 * 90%
fat: 87.10g
|
protein: 110.14g
|
carbs: 229.42g
- -
Thu 19th: 2820 * 118%
fat: 126.95g
|
protein: 140.53g
|
carbs: 311.46g
- -
Wed 18th: 2151 * 90%
fat: 103.36g
|
protein: 114.00g
|
carbs: 195.62g
- -
Tue 17th: 313 * 13%
fat: 13.52g
|
protein: 17.18g
|
carbs: 33.84g
- -
Fri 13th: 1215 * 51%
fat: 47.21g
|
protein: 63.24g
|
carbs: 133.94g
- -
November 2011
Tue 8th: 1862 * 78%
fat: 72.56g
|
protein: 102.52g
|
carbs: 207.38g
- -
Wed 2nd: - - 3831* -
September 2011
Thu 29th: 1623 * 68%
fat: 80.00g
|
protein: 80.35g
|
carbs: 162.77g
- -
Mon 26th: 1109 * 46%
fat: 37.55g
|
protein: 65.05g
|
carbs: 135.65g
- -
Sun 25th: - - 4109* -
Thu 22nd: 1857 * 77%
fat: 70.60g
|
protein: 86.24g
|
carbs: 232.67g
- -
Wed 21st: 2312 * 96%
fat: 123.88g
|
protein: 125.05g
|
carbs: 178.17g
4217*  1905
Tue 20th: 2817 * 117%
fat: 135.99g
|
protein: 180.10g
|
carbs: 204.68g
3886*  1069

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