ejswank's Journal, 19 February 2015

205.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3339 kcal

Fat: 205.16g | Prot: 157.53g | Carb: 217.07g.   Breakfast: Hard-Boiled Egg, Coffee. Lunch: Winchell's Sticky Buns, Italian Bread, Chicken or Turkey Vegetable Stew Type Soup, Nantucket Nectars Big Cranberry Juice, Deep River Snacks Baked Crisps with Sea Sakt. Dinner: Outback Steakhouse Kookaburra Wings - Mild. more...

3163 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...